Maca, the Peruvian super food

MACA, the Peruvian super-food:
  • grows at altitudes of 3500 m and above,
  • contains protein, fiber, 19 amino acids, 6 vitamins, iron, magnesium, copper, zinc, sodium, potassium, calcium, several glucosinolates, 20 free fatty acids, and unique compounds called macaenes and macamides,
  • is very beneficial for hormone balancing, endocrine and thyroid function enhancement and even immune system enhancement.
  • when consumed regularly has several benefits including greater energy, stamina, clarity of mind and spirit, the ability to handle stress and healthier sexual life.


Try this tasty Maca Strawberry Banana Smoothie:

Ingredients:
6 fresh strawberries
1 banana
1/4 cup milk or almond milk
1/2 tsp vanilla extract
2 small ice cubes

Place all ingredients in a blender and blend until smooth.